how to meal plan

One of my favorite homemaking tasks is meal planning. Since I got married, I’ve tried to learn more about preparing healthy meals. For that to happen, I need to plan ahead. A lack of planning tends to land us in the drive thru line too often. I’ve experimented with a few different methods over the last two years, and eventually landed on planning everything once a week.

  1. Plan Everything

This is what I do. I plan breakfast, lunch, a snack, and dinner. If you’re naturally a type A person, planning everything is the way to go. Type A people tend to think this sort of thing is fun. If you are trying to follow a diet such as Trim Healthy Mama, I would also recommend planning everything. Without careful planning, it’s easy to end up with unintentional crossovers.

While I generally prefer to have every meal and snack for the week set, sometimes I’m too busy for that. Instead, I will…

2. Just Plan Dinners

For free spirits, the thought of planning everything that you’re going to eat for an entire week is stifling. I wrote about that in depth in a piece for Homemakers in Action. For most people, dinner is the most elaborate meal of the day. Having that decided, even if it’s the only thing you have decided, saves a lot of stress. You also don’t necessarily have to commit to having your seven dinners in any particular order. If you’re in the mood for tacos on Monday and you wrote down that you’d serve them on Tuesday, you can switch.

3. Plan One Week

This is what I do. I have several chores that I have set as once weekly tasks. Meal planning is in that category. When I really have it together, I go through the refrigerator and pantry and choose my meals based on what ingredients I already have. I don’t always really have it together though, so sometimes I just list whatever comes to mind and go from there.

4. Plan One Month

I have never been organized enough to sit down and plan an entire month’s worth of meals in a single sitting. However, I did develop 28 Days of Meal Planning over the course of a month. It’s a free download that is available when you subscribe to Homemaking for His Glory.

If you live in a rural area and aren’t able to get to the grocery store without a major production, making a monthly plan could be a good fit for you.

5. Plan Themes

If you’re short on time and if you want to only plan dinners, the thematic method is ideal. Essentially, you decide on a “theme” for each night. Example themes: crockpot, Italian, Mexican, family favorite, pizza, leftovers, etc. Each day of the week gets a theme. Then you only have to select a recipe that fits the theme for each night. The themes make the selection part of the process quicker.

6. Automate It

Maybe you’re sold on the benefits of meal planning, but you just don’t have the time to implement it. There are several paid services that will expedite the process for you. One of my favorite bloggers has five children under the age of five. She really likes Build a Menu. While I have never used it myself, she loves it. I could see myself using a paid service if I was in a busier season of life.

Do you meal plan? What method or service do you use?

Would you like to try meal planning? Click on the button below to download a completely free plan!

12 Comments on 6 Meal Planning Methods for Busy Homemakers

  1. I just recently started meal planning and although it takes a little work upfront, saves so much time and money. I plan by the week and do mostly dinners, but also lunches when I know there wont be leftovers. lifesaver!

  2. I love that you broke down all of these different ways to meal plan. I usually plan one week at a time, but I really like the idea of doing theme nights! Sometimes I feel like I run out of ideas, but a theme could be just the inspiration I need!

  3. I was just thinking earlier today about the different methods I’ve tried and then saw your post. Great collection! I’ve shared this article with my group of homemaking-hustlers, the Joy Gathering on Facebook. I think they’ll love it!

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