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What is real food? When I use the term, I’m referring to an approach to eating that does not try to eliminate any food groups, but rather just focuses on whole foods. Real food is not laden with sugar, highly processed, or from a fast food restaurant.
Over the last year and a half, I’ve learned more about health and nutrition. Before I got married, I had little interest in cooking. Like most college students, I didn’t obsess over health too much. I was never overweight, but I wasn’t particularly healthy either. I got married a few weeks after I graduated from college. Six weeks after our wedding, we found out that we were expecting.
With the help of Pinterest, I kept us fed and out of restaurants for the most part, but I still didn’t know much about nutrition. I was sick for the entirety of my pregnancy. I continued to cook, though sometimes all I could manage was dumping something into the crockpot. It was difficult for me to eat much, due to being so sick.
When I hit the 16 week mark and had still gained absolutely nothing, my doctor expressed concern. At that point, I still didn’t feel fabulous, but it was slightly better. My mom had been into Trim Healthy Mama for a while and mentioned crossovers, which is when you have healthy carbs and healthy fats in the same meal. Following that principle, I worked really hard at trying to get calories in for the next month, only to lose (pun unintended) all of my progress when I came down with the virus of the century.
I drank Trim Healthy Mama Good Girl Moonshine every morning, because the ginger would keep my sickness to a slightly more manageable level. The taste wasn’t my favorite, but I was desperate after four months of barely being able to eat. I got the Trim Healthy Mama book for Christmas, and learned quite a bit about health. My son was born three days early at just under nine pounds. Clearly, my sickness and consequential struggle to eat enough did not affect his weight gain. 😉 In the end, I did gain enough weight, had almost no swelling at all, and lost all of my baby weight quickly.
At 12 days old, I suspected that my son had dairy issues, so I cut it out of my diet. It seemed to cure his problems, so I stayed dairy free for the next 8.5 months. Attempting to do Trim Healthy Mama, exclusively nurse, and be dairy free did not agree with my system and I looked like I was wasting away. I ended up ditching Trim Healthy Mama and just tried to be as healthy as possible, while also getting enough calories.
For a while there when I was in survival mode, I caved and ate some highly processed and unhealthy snacks. Eventually though, we got into a groove and I was able to put more time into preparing healthy meals again. I still like a lot of Trim Healthy Mama recipes and think the concepts are wonderful for many people, but everyone in my household currently needs more carbs than what THM allows. We use some things like whole wheat pasta and honey that THM suggests only for growing children. With that in mind, we’ve focused on two main areas in our quest to eat real food.
1. No Sugar
The most important thing that I learned from Trim Healthy Mama was that sugar is terrible for your body. I’m related to several diabetics, so I knew that to a certain extent, but I didn’t truly understand the number of problems sugar can cause until I watched the film Fed Up. (As I write this, Fed Up is available to stream on Netflix). Fed Up is a documentary about sugar in processed foods and the resulting negative health consequences. If you’re on the fence about whether or not sugar and highly processed foods are really that bad, I would encourage you to watch it.
2. Limited Processed Food
I try to always read the nutrition labels when I’m grocery shopping. If you’ve never read labels before, it’s shocking how much sugar and other additives are in a lot of foods. As a general rule, you should recognize most or all of the ingredients in your food. I cook a decent number of things from scratch.
We’ve been happy with our real food lifestyle. I’ve listed my favorite healthy cookbooks below. About 95% of what I cook comes out of one of these three cookbooks. We are certainly NOT perfect, but we’ve definitely improved over the last 18 months!
The Trim Healthy Mama Cookbook by Serene Allison and Pearl Barrett
Necessary Food by Briana Thomas
100 Days of Real Food by Lisa Leake
To see what my family actually ate in January 2017, click the button below to receive 28 Days of Meal Planning for free! Again, keep in mind that we aren’t perfect!